Overthinking can leave you stuck, stressed, and second-guessing every choice. Our Overthinking Less: 7-Day Playbook to Quieting Your Mind & Companion Worksheets gives you a practical, step-by-step toolkit to reset your mind, take action confidently, and maintain clarity.
In seven days, you’ll learn to observe thoughts without judgment, set brain-friendly boundaries, make decisions quickly, and build habits that keep your mind calmer.
Whether you’re tackling decisions, setting boundaries, or simply seeking mental calm, this Playbook & Worksheet Set makes it simple to build a healthier thinking routine—without overwhelm.
Short daily exercises, real-life examples, and printable worksheets help you turn insight into action so you can think clearly and act with confidence.
All sales are non-refundable but are transferrable.
The Overthinking Less Playbook – Your 7-day guide to resetting your mind and building clarity.
Seven Printable Worksheets:
Worksheet 1: Thought Labeling: Thoughts as Events
Worksheet 2: Boundary-Building: Limit Mental Input
Worksheet 3: 5-Minute Decision Sprint
Worksheet 4: Reset Ritual: Ground Your Mind
Worksheet 5: Reframe Thoughts, Reclaim Momentum
Worksheet 6: Decision Toolkit: Practical Tools for Action
Worksheet 7: 30-Day Mind-Maintenance Plan
Anyone feeling overwhelmed by overthinking or decision fatigue.
Busy professionals, students, or creatives seeking mental clarity.
Individuals ready to take small, practical steps toward lasting focus and calm.
Notice your thoughts without judgment and regain control over your mental space.
Set clear boundaries to protect your attention and energy.
Make decisions confidently without spiraling into overanalysis.
Reframe unhelpful thoughts into actionable momentum.
Create a sustainable routine for mental clarity that lasts beyond the 7 days.